For your child

1. Opportunity to reach their potential academically, socially and emotionally.
2. Ability to relax and calm down.
3. Improved self-esteem and confidence.
4. More mental strength.
5. Awareness of helpful and unhelpful thought habits.
6. Improved social skills.

At School

1. Improved concentration and motivation in the classroom.
2. Greater resilience and willingness to give things a go.
3. Better planning and organisation skills.
4. Working co-operatively
5. Improved understanding of group dynamics.

For Parents

1. Healthy, successful relationships with children who can relate to you
2. Feel calmer and more positive about your parenting.
3. Happier, more confident children.
4. Parenting techniques and insights
5. Become the parent you want to be
6. Learn skills that increase understanding, love and respect

What will my child or teen learn?

• Understand the link between thoughts, feelings and behaviour
• Develop positive thought habits
• Set goals and take small steps to build on success
• Manage anger and frustration
• Learn ways to deal with worries or fears
• Make friends and be a better friend
• Improve school performance
• Improve focus and concentration with calm breathing
• Make good decisions and choices.
• Improve their confidence and self-esteem